About this document
Ivysaur 4-4-8 Strength Program by Laura Cardenas is a document available to read on EtoBox.
This document provides a 4-4-8 strength training program with progression guidelines over 30 weeks. It includes starting weights and estimated weights for 4 different exercises (bench press, squat, overhead press, rows) done in a 4x4, 4x8, or 3x4+1 rep scheme each week. Progression is outlined as weekly weight increases of 10-15 lbs for most lifts. The program is split into A/B weeks and estimates weights through week 30.
- Author
- Laura Cardenas
- Language
- EN