About this document
Kyphosis Exercise Program Guide by D.I.G is a document available to read on EtoBox.
The Kyphosis Correction Exercise Program includes a structured routine with warm-up, postural and mobility exercises, strengthening exercises, and a cool down. It emphasizes consistency over 6-8 weeks and suggests avoiding forward-heavy movements. A sample weekly schedule is provided, along with tips for tracking progress and incorporating core exercises.
- Author
- D.I.G
- Language
- EN