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ACL Injury Prevention: The PEP Program by Mohamed Boulahia is a document available to read on EtoBox.

What is ACL Injury Prevention: The PEP Program about?

The document summarizes the Santa Monica ACL Injury Prevention Project (PEP) program, which was developed to reduce ACL injuries in female soccer players. The PEP program consists of a highly specific 15-minute warm-up session that replaces the traditional warm-up and includes exercises focusing on injury avoidance, flexibility, strength, plyometrics, and proprioception. The program should be performed 2-3 times per week during the season to effectively reduce ACL injuries in female soccer players.

Author

Mohamed Boulahia

Language

EN