About this document
PPL Workout Plan: Push, Pull, Legs Routine by boomyusuf2004 is a document available to read on EtoBox.
The Push Pull Legs (PPL) workout plan consists of three main workout days: Push (chest, shoulders, triceps), Pull (back, biceps, rear delts), and Legs (quads, hamstrings, glutes, calves). Each day includes specific exercises with recommended sets and reps. The plan can be followed either 3 days a week or 6 days a week, depending on the individual
- Author
- boomyusuf2004
- Language
- EN