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MyPlate is a visual guide promoting healthy eating by dividing the plate into sections for fruits, vegetables, grains, and protein. Half of the plate should consist of fruits and vegetables, with a focus on non-starchy options, while grains and protein should make up a quarter each, emphasizing whole grains and low-fat proteins. Low-fat dairy is recommended in small amounts, and water or low-calorie drinks are suggested but not included in the plate

Author

mariorodgie.sombilon

Language

EN