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Rhythmic Circular Breathing for Sleep by OVVCMOULI is a document available to read on EtoBox.

What is Rhythmic Circular Breathing for Sleep about?

Circular breathing is a technique used by wind instrument players to maintain a continuous sound by filling the cheeks with air when lungs start to run low. It involves inhaling through the nose while simultaneously exhaling air from the cheeks. The document provides instructions for practicing circular breathing, beginning with puffing the cheeks and breathing in and out of the nose, then adding hand squeezes and straw exercises. It notes that the technique takes daily practice and masks the subtle "bump"

Author

OVVCMOULI

Language

EN