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YOGA Lesson Plan by DIANA is a document available to read on EtoBox.

What is YOGA Lesson Plan about?

This lesson plan focuses on teaching yoga to women with type 2 diabetes, emphasizing the meaning, benefits, and methods of practicing yogasanas and mudras. The session aims to equip participants with knowledge and skills to practice yoga regularly, with specific objectives including understanding yogasanas, their benefits, preparation needed, and demonstrating specific poses. The plan includes detailed instructions for various yoga poses beneficial for diabetes management.

Author

DIANA

Language

EN