About this document
53 To 65 Gym Diet Plan by nizku5580 is a document available to read on EtoBox.
The document outlines a gym and diet plan aimed at increasing weight from 53 kg to 65 kg over a period of 9 to 12 months. It includes a weekly workout schedule targeting different muscle groups, along with specific exercises for each group, and a daily diet plan that is low budget. Daily targets for calories, protein, water intake, and sleep are also provided to support the weight gain goals.
- Author
- nizku5580
- Language
- EN