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What is Fast Movement Training Benefits about?
Fast movement training, including plyometrics, enhances athletic performance by increasing maximum speed and producing adaptations that improve coordination, motor unit firing rate, reduce antagonist coactivation, and increase muscle fiber shortening speed. While these adaptations primarily enhance speed with minimal strength changes, they also lead to an increase in the recruitment of high-threshold motor units, which boosts both strength and speed. The overall impact of fast movement training on athletic
- Author
- kasospy1
- Language
- EN