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Can I read Postexercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements on EtoBox?
Postexercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements by Michael J. Cramer; Charles L. Dumke; Walter S. Hailes; John S. Cuddy; Brent C. Ruby is a Medicine article available to read on EtoBox.
What is Postexercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements about?
A variety of dietary choices are marketed to enhance glycogen recovery after physical activity. Past research informs recommendations regarding the timing, dose, and nutrient compositions to facilitate glycogen recovery. This study examined the effects of isoenergetic sport supplements (SS) vs. fast food (FF) on glycogen recovery and exercise performance. Eleven males completed two experimental trials in a randomized, counterbalanced order. Each trial included a 90-min glycogen depletion ride followed by a 4-hr recovery period. Absolute amounts of macronutrients (1.54 ± 0.27 g·kg^-1^ carbohydrate, 0.24 ± 0.04 g·kg fat^-1^, and 0.18 ± 0.03g·kg protein^-1^) as either SS or FF were provided at 0 and 2 hr. Muscle biopsies were collected from the vastus lateralis at 0 and 4 hr post exercise. Blood samples were analyzed at 0, 30, 60, 120, 150, 180, and 240 min post exercise for insulin and glucose, with blood lipids analyzed at 0 and 240 min. A 20k time-trial (TT) was completed following the final muscle biopsy. There were no differences in the blood glucose and insulin responses. Similarly, rates of glycogen recovery were not different across the diets (6.9 ± 1.7 and 7.9 ± 2.4 mmol·kg w
Who reads Postexercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements?
It is typically read by researchers, students, and practitioners in Medicine.
- Author
- Michael J. Cramer; Charles L. Dumke; Walter S. Hailes; John S. Cuddy; Brent C. Ruby
- Publisher
- Human Kinetics
- Published
- 2015
- Language
- EN
- Field
- Medicine (Health Sciences)