About this document

Anti-Inflammatory Diet Guide by SigoEvolucionando is a document available to read on EtoBox.

This document discusses an anti-inflammatory diet to reduce chronic pain and diseases associated with inflammation. It recommends avoiding grain-based foods like breads, cereals and beer which produce omega-6 fatty acids and promote inflammation. Instead, it suggests a diet focused on fruits, vegetables, meat, fish, olive oil, nuts and red wine, along with supplements like fish oil, magnesium and garlic. Following this anti-inflammatory diet helped the author

Author

SigoEvolucionando

Language

EN