Can I read Fit to Be Well : Essential Concepts on EtoBox?

Fit to Be Well : Essential Concepts by Alton L. Thygerson, EdD, FAWM; Steven M. Thygerson, PhD, MSPH is a nonfiction available to read on EtoBox.

What is Fit to Be Well : Essential Concepts about?

Fit to Be Well: Essential Concepts, Fifth Edition provides students with the tools they need to achieve their health and fitness goals by delving into exercise, proper nutrition, and stress management. Serving as a road map in a journey focused on sustaining your health and improving your quality of life, Fit to Be Well begins with your current level of fitness before exploring ways of achieving increased cardiorespiratory endurance, strength, and flexibility; maintaining a healthy weight; and learning how to relax. Its content is organized in a succinct, easy-to-navigate manner that incorporates evidence-based medical sources alongside a range of rich pedagogical features that emphasize important concepts and applications. An integrated Lab Manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules. . With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at www.jblnavigate.com/2. Includes the latest research identifying

Who reads Fit to Be Well : Essential Concepts?

Author

Alton L. Thygerson, EdD, FAWM; Steven M. Thygerson, PhD, MSPH

Publisher

Jones & Bartlett Learning, LLC

Published

2019

Language

EN

ISBN

9781284146691

Category

nonfiction

Subjects

Health & Fitness, Medical, Education