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Mbi Module For Both by sham is a document available to read on EtoBox.

What is Mbi Module For Both about?

The document outlines an 8-week mind-body intervention program for students, focusing on stress awareness, adaptive coping, and resilience through mindfulness practices. Each week has specific topics and core practices, such as mindful communication and daily life integration, aimed at helping students manage stress effectively. It also includes implementation tips, session plans, recommended apps and books, and a mindfulness journal template to support students

Author

sham

Language

EN