Can I read The 12-Minute Athlete : Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight on EtoBox?

The 12-Minute Athlete : Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight by Krista Stryker is a book available to read on EtoBox.

What is The 12-Minute Athlete : Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight about?

Unlock your athletic potential and get into the best shape of your life with Krista Stryker's HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you've ever thought you couldn't get results without spending hours in the gym, that you'd never be able to do a pull-up, or that it's too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you'll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you'll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly "impossible" feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel yo

Author

Krista Stryker

Publisher

S&S/Simon Element

Published

2020

Language

EN

ISBN

9781982136499

Subjects

Health & Fitness, Medical, Anthropology