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What is Understanding Procrastination about?

Procrastination is the result of our bodies trying to protect us from threats by avoiding tasks we perceive as stressful or challenging. When we realize we need to complete a task, our brain responds with a stress response similar to encountering a threat. This can cause us to decide to handle the task by avoiding it in favor of less stressful activities. While procrastination may temporarily reduce stress, it often leads to long term negative consequences like anxiety and depression. To break the cycle, we

Author

Linh Phạm Phương

Language

EN