Can I read Athlean X Resistance Band Workout Plan on EtoBox?

Athlean X Resistance Band Workout Plan by adsonmedia is a document available to read on EtoBox.

What is Athlean X Resistance Band Workout Plan about?

This document provides a 6 day workout program using bands. Each day focuses on a different body part and includes exercises like pushups, rows, curls and squats performed with bands. Rest periods are also outlined.

Author

adsonmedia

Language

EN