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Key Principles of Effective Training by ScribdTranslations is a document available to read on EtoBox.
The document summarizes three principles of physical training: the principle of individualization, which establishes that each person is unique and requires adapted loads; the principle of supercompensation, which explains that training initially leaves physical values lower before improving; and the principle of alternation, which suggests alternating the work of different capacities to achieve maximum adaptation. It also summarizes five basic scientific principles: continuity, progressiveness, multilatera
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- ScribdTranslations
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- EN