Can I read Cooking with Quinoa : the Supergrain on EtoBox?

Cooking with Quinoa : the Supergrain by Rena Patten is a cooking available to read on EtoBox.

What is Cooking with Quinoa : the Supergrain about?

Quinoa-pronounced keen-wah-is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten- and wheat-free, cholesterol-free and usually organic. And it is simply delicious.An ancient plant native to the Andes mountains, quinoa is known to have been a staple food of the Incas. Quinoa contains more protein than any other grain. The quality of this protein has been likened by the World Health Organization as being closest to milk. Quinoa is also a very good source of manganese, magnesium, potassium, phosphorous, copper, zinc, vitamins E and B6, riboflavin, niacin and thiamine. It has more calcium than cow's milk, is an excellent antioxidant, is rich in dietary fibre and has more iron than any grain. It also has the highest content of unsaturated fats and a lower ratio of carbohydrates than any other grain plus a low Glycemic Index level. The health benefits are truly enormous.

Who reads Cooking with Quinoa : the Supergrain?

Author

Rena Patten

Publisher

New Holland Publishers Pty, Limited

Published

2011

Language

EN

ISBN

9781742570556

Category

cooking

Subjects

Fiction, Cooking

Rating

3.64 / 5 (42 ratings)

Updated

2026-03-14