Can I read The Ten Minute Cognitive Workout : Manage Your Mood and Change Your Life in Ten Minutes a Day on EtoBox?

The Ten Minute Cognitive Workout : Manage Your Mood and Change Your Life in Ten Minutes a Day by Peggy D Snyder Ph D; Peggy D. Snyder is a self-help book available to read on EtoBox.

What is The Ten Minute Cognitive Workout : Manage Your Mood and Change Your Life in Ten Minutes a Day about?

The TEN MINUTE COGNITIVE WORKOUT, Winner of the 2013 San Diego Book Award in the category 'Psychology, Self-Help, Medicine', describes and teaches you a simple, easy to learn, exercise designed to maintain positive mood, reduce stress, and change behavior. This easy exercise increases your self confidence and helps you feel in control of your life. As the title suggests, the exercise requires an investment of only ten minutes a day. Despite its ease of execution, the TEN MINUTE COGNITIVE WORKOUT is surprisingly powerful. Its based on the principles of Cognitive Behavioral Therapy. What we think directly affects how we feel. Our thoughts govern our emotions. The TEN MINUTE COGNITIVE WORKOUT shows you a simple way to replace negative, irrational, dysfunctional thoughts with positive, rational, functional ones. These new thoughts become internalized and produce positive changes in emotions and behavior.This book provides you with a powerful tool that can manage the stress of everyday life. This tool can also alleviate depression and reduce anxiety. Sleep problems, relationship issues, and parenting concerns are also addressed, as well as issues related to the workplace, education, and

Who reads The Ten Minute Cognitive Workout : Manage Your Mood and Change Your Life in Ten Minutes a Day?

Author

Peggy D Snyder Ph D; Peggy D. Snyder

Publisher

Horizons Press

Published

2013

Language

EN

ISBN

9780615873053

Category

self-help

Subjects

Management, Fiction, Self Help

Rating

4 / 5 (19 ratings)

Updated

2026-03-13