Can I read Treino A on EtoBox?

Treino A by neohelice is a document available to read on EtoBox.

What is Treino A about?

The document outlines a workout routine focusing on the chest, triceps, and shoulders. It includes specific exercises with recommended sets and repetitions, along with links to demonstration videos. Rest periods of 60-90 seconds between sets are advised.

Author

neohelice

Language

EN