Opening book details…
Can I read The Better Brain Solution : How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss on EtoBox?
The Better Brain Solution : How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss by Steven Masley, M.D. is a nonfiction available to read on EtoBox.
What is The Better Brain Solution : How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss about?
Introduction -- Save your brain. Origins of memory loss: the brain-blood sugar-heart connection ; How sharp is your brain? -- The better brain solution. Boost your brain with 12 smart foods -- More ways to feed your brain -- Key nutrients for brain health ; How to move your body for a better brain ; Calm your brain ; Protecting your brain from toxins ; A better (happier) brain for life ; Getting started: recipes to nourish your brain.;Here, best-selling author Dr. Steven Masley "writes for the first time in a book about how the brain can become insulin resistant through diet and lifestyle--and how and why it can lead to cognitive decline and memory loss--and shows us how to prevent and reverse this potentially devastating condition."--Dust jacket. In this important book, Dr. Masley writes of the two exploding epidemics we are facing today: rapidly increasing rates of type 2 diabetes and pre-diabetes and escalating rates of disabling memory loss (the annual cost of dementia care in the United States is $215 billion, more than is spent on cancer or heart disease). Research has now proven that these conditions are intimately linked, and here Dr. Masley makes clear that type 2 diabetes
Who reads The Better Brain Solution : How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Steven Masley, M.D.
- Publisher
- Knopf Doubleday Publishing Group
- Published
- 2018
- Language
- EN
- ISBN
- 9781524732394
- Category
- nonfiction
- Subjects
- Health & Fitness, Medical, Lifestyle
- Rating
- 4.4 / 5 (284 ratings)
- Updated
- 2026-03-14
More by Steven Masley, M.D.
Browse all works by Steven Masley, M.D.
Similar books
- The Alzheimer’s Solution : A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age — Sherzai, Ayesha; Sherzai, Dean (2017)
- Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance (Health / Alternative Medicine) — Jack Challem, Burton Berkson, Melissa Diane Smith (2000)
- A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits — Sondra Kornblatt (2008)
- The Mind Diet : a Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia — Moon MS RDN, Maggie (2016)
- The UltraMind Solution : Fix Your Broken Brain by Healing Your Body First : the Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind — Mark Hyman (2008)
- A Better Brain for Better Aging The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Brain health, Improve brain function) — Sondra Kornblatt (2022)