Can I read Exercise on EtoBox?

Exercise by Esti Sorena is a document available to read on EtoBox.

What is Exercise about?

The document discusses how exercise positively impacts the brain through increasing growth factors like BDNF and blood flow. It is outlined that humans evolved to be active and that a sedentary lifestyle poses health risks. Exercise is shown to grow new brain cells, improve mood, boost cognition, delay aging effects, and may be as effective as antidepressants in treating depression. The brain remains plastic into adulthood and can be molded through physical and mental challenges posed by exercise.

Author

Esti Sorena

Language

EN