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Can I read Fitness Boxing : the Ultimate Workout on EtoBox?
Fitness Boxing : the Ultimate Workout by Jamie Dumas; Andy Dumas is a nonfiction available to read on EtoBox.
What is Fitness Boxing : the Ultimate Workout about?
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
Who reads Fitness Boxing : the Ultimate Workout?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Jamie Dumas; Andy Dumas
- Publisher
- The Crowood Press Ltd
- Published
- 2014
- Language
- EN
- ISBN
- 9781847978134
- Category
- nonfiction
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