Can I read Lose It! : The Personalized Weight Loss Revolution on EtoBox?

Lose It! : The Personalized Weight Loss Revolution by Charles Teague and Anahad O'Connor is a self-help book available to read on EtoBox.

What is Lose It! : The Personalized Weight Loss Revolution about?

The revolutionary weight loss plan used by more than 5 million people, from the creators of the hit iPhone appFor years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme...right? Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop the pounds on your own terms? With Lose It! by Charles Teague and Anahad O'Connor, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules—just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals. Despite what many'experts'would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 3,790 calories a day—tha

Who reads Lose It! : The Personalized Weight Loss Revolution?

Author

Charles Teague and Anahad O'Connor

Publisher

Rodale Books

Published

2010

Language

EN

ISBN

9781609617325

Category

self-help

Subjects

Health & Fitness, Medical, Fiction

Rating

3.68 / 5 (119 ratings)

Updated

2026-03-14