About this document

Commando 7 Fitness Program for U13s by T. is a document available to read on EtoBox.

This document outlines a 10-week fitness program consisting of 7 exercises to be completed in 12 minutes per day, with 30 seconds of rest between each exercise. The exercises were designed by a Royal Marines Physical Training Instructor to improve fitness levels. Participants will track their weekly progress on a provided chart and sessions will be incorporated into team training on Tuesdays and Sundays with coach assessments contributing to game selection.

Author

T.

Language

EN