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The document reviews the effectiveness of neuromuscular electrical stimulation (NMES) in combating sarcopenia among older adults, highlighting its potential to improve muscle strength, mass, and functional performance. A literature search identified 215 records, ultimately narrowing down to 5 studies that demonstrated positive outcomes from NMES interventions. The findings suggest that NMES is particularly beneficial for those unable to engage in traditional exercise, especially when combined with other tra

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EN