About this document
Tips for Pain-Free Postpartum Sex by Mary is a document available to read on EtoBox.
This document provides 10 tips for pain-free sex after having a baby: 1) Communicate fears and anxieties with your partner, 2) Use lubrication to reduce pain as hormone changes can reduce natural lubrication, 3) Explore anatomy with fingers before penetration to build confidence, 4) Massage the perineum to help stretched tissues, 5) Stretch the perineum with various poses, 6) Practice deep breathing to relax the pelvic floor, 7) Use a mirror to familiarize yourself with your anatomy, 8) Being on top allows
- Author
- Mary
- Language
- EN