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What is Cognitive Restructuring Explained about?

This document describes the cognitive restructuring (CR) technique, including its foundations, objectives, and steps. CR seeks to identify and modify negative or irrational thoughts that cause emotional distress. It is based on the A-B-C model, where A represents experiences, B represents cognitions or thoughts about these experiences, and C represents the resulting emotions. The document explains different types of irrational thoughts and key authors of CR such as Beck and Ellis. Finally, it summarizes the

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