Can I read Kundalini Meditations for Anxiety Relief on EtoBox?
Kundalini Meditations for Anxiety Relief by Харидасс Каур is a document available to read on EtoBox.
What is Kundalini Meditations for Anxiety Relief about?
This meditation teaches slowing the breath down to 4 breaths per minute to gain control over the mind and promote calm regardless of surroundings. It involves sitting in easy pose, locking the hands under the armpits and raising the shoulders while closing the eyes and slowing the breath for 3-11 minutes.
- Author
- Харидасс Каур
- Language
- EN