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What is Understanding Sensorimotor Psychotherapy about?

Sensorimotor Psychotherapy (SP) integrates somatic therapy, attachment theory, cognitive neuroscience, and mindfulness to address trauma as an embodied experience. It emphasizes the importance of processing trauma through the body rather than solely through cognitive narratives, utilizing techniques like mindfulness, movement, and tracking bodily sensations. The therapeutic process focuses on building somatic resources, reshaping postural habits, and facilitating the expression of implicit memories to foste

Author

Bogdan Georgescu

Language

EN