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The study published in The Journal of Foot & Ankle Surgery examined 24 healthy amateur marathon runners and found measurable damage to their plantar fascia after just 10 minutes of running, despite them being asymptomatic. It revealed that 4 in 10 of these runners were already past the clinical threshold for plantar fasciitis, with some showing measurements nearly double the pathological threshold. The research highlights the silent damage occurring in runners, emphasizing the need for awareness of potentia

Author

jarvispreetsingh

Language

EN