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4-Week Bicep Workout Plan by Jairo Neira is a document available to read on EtoBox.

What is 4-Week Bicep Workout Plan about?

This 4-week bicep workout program focuses on overall mass in week 1, the long outer head in week 2, the short inner head in week 3, and separation in week 4. Each week includes 4 exercises targeting the specific muscle head or focus, performed for 3-5 sets of 8-20 reps depending on the exercise. The last set of most exercises incorporates an intensity technique on the final set to maximize muscle fatigue.

Author

Jairo Neira

Language

EN