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Sweet nothing : why I gave up sugar and how you can too by Mowbray, Nicole is a book available to read on EtoBox.

What is Sweet nothing : why I gave up sugar and how you can too about?

Quit sugar. Change your life. Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health. Now sugar is under fire and firmly in the dietary spotlight - the World Health Organisation have lowered the recommended daily intake and Britain's chief medical officer Dame Sally Davies has raised the idea that sugar may even be addictive. Nicole's book - part memoir, part guide - will help people to give up sugar. She interviews experts, including nutritionists, cardiologists, and psychologists, to back up the science and explore the link between sugar, validation and our emotions. Nicole shares with readers how she did it, why they should, what they can expect and how they can do it - with recipes, expert tips and help along the way. This book will tell you what to kick and what to keep and how not to fall into the secret sugar traps.

Author

Mowbray, Nicole

Publisher

Orion Publishing Group, Limited

Published

2014

Language

EN

ISBN

9781409154853

Rating

3.56 / 5 (83 ratings)

Updated

2026-03-14