About this document
42K Race Training Plan Checklist by bangunberkahid is a document available to read on EtoBox.
The document outlines a training schedule leading up to a race day on July 12, 2025, which includes various workouts such as trail runs, strength training, hill repeats, and recovery walks. The plan emphasizes a gradual increase in distance and elevation gain, culminating in a peak long run of 25–28 km. The schedule is designed to prepare the individual for a 42 km race.
- Author
- bangunberkahid
- Language
- EN