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Frozen Shoulder Stretching Guide by oshin is a document available to read on EtoBox.

What is Frozen Shoulder Stretching Guide about?

Stretching and strengthening exercises can help treat a frozen shoulder. The document outlines 7 exercises to improve range of motion and strengthen the rotator cuff muscles. Exercises include pendulum swings, towel stretches pulling the arm upward, "finger walking" up a wall with fingertips, cross-body reaching, and armpit stretches using a shelf. As mobility improves, outward and inward arm rotations with resistance bands can further strengthen the shoulder. Always warm up first and don

Author

oshin

Language

EN