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DELICIOUSLY HEALTHY PREGNANCY : nutrition and recipes for optimal health from conception to... parenthood by Rhiannon Lambert is a nonfiction available to read on EtoBox.

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Understand the science and the impact your diet can have on pregnancy and prepare for all the stages--from prepregnancy up to weaning--with practical advice and recipes from a leading nutritionist. After becoming pregnant with her first child, Rhiannon Lambert realized there was a vacuum of information available from nutritional experts, like herself, to guide her through her pregnancy. The only information that is easily accessible is from a variety of conflicting internet sources with a wide range of credibility attached to them. Apart from the consistent and standard advice of don't drink, don't smoke, and don't put on too much weight, there's very little trustworthy information on nutrition for conception, pregnancy, and early motherhood. Written by a nutritionist specializing in pre- and postnatal nutritional care, Deliciously Healthy: Pregnancy is the thoroughly researched and myth-busting antidote to a gray area that has previously been regarded as taboo. The book is split into two halves with the first half exploring the stages of pregnancy and being a new mum. Starting with the pre-pregnancy stage the book delves into specific diets and how best to eat for fertility for bo

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Author

Rhiannon Lambert

Publisher

Dorling Kindersley Limited DK, a division of Penguin Random House LLC

Published

2022

Language

EN

ISBN

9780241613146

Category

nonfiction

Subjects

Health & Fitness, Cooking