Can I read Mood Management Strategies for Stress on EtoBox?

Mood Management Strategies for Stress by lisagoldfish is a document available to read on EtoBox.

What is Mood Management Strategies for Stress about?

The document provides strategies to help manage different levels of stress, anger, anxiety or upset. It lists strategies such as walking away from the situation, talking to support systems, practicing mindfulness, engaging in relaxing activities like taking a dog for a walk, listening to music, and spending time with friends and family. The strategies are matched to different levels of felt emotion, from the highest level of stress down to feeling completely happy and calm.

Author

lisagoldfish

Language

EN