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What is Preventing Age-Related Running Decline about?

1) Muscle loss accelerates after age 50, especially in the feet and ankles, leading to reduced running performance. Specifically, force output in the ankles and feet is nearly 11% lower in older runners. 2) Wearing shoes since childhood has weakened toe and arch muscles by reducing the stresses they experienced when ancestors went barefoot. This leads to accelerated muscle loss with age. 3) Specific exercises to strengthen toe flexor muscles can help maintain strength and running performance as we age, and

Author

lce-14llh3467

Language

EN