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STRETCHING FOR A PAIN-FREE LIFE : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good by Bobby Riley, John Cybulski is a nonfiction available to read on EtoBox.
What is STRETCHING FOR A PAIN-FREE LIFE : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good about?
This book is for anyone who wants to begin taking control of their presentand future movement health. Whether you have something specific, like anagging painful hip, or are smartly attempting to preserve your good hipsinto older age, this book can add some crucial value to your life. Let it serveas a guide for rebuilding yourself and maintaining your body. Because as youknow, and probably do not reflect on enough, we have one body, and itscomponents need to last quite a long time.The prescriptions and plans within this book to help rebuild your body havebeen selected with the following issues in mind:1. People have limited time.2. People have limited energy.3. People have limited equipment.4. People have limited patience.Daily Movement Routines to Eliminate Chronic TensionYour body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen ke
Who reads STRETCHING FOR A PAIN-FREE LIFE : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Bobby Riley, John Cybulski
- Publisher
- Page Street Publishing Company
- Published
- 2023
- Language
- EN
- ISBN
- 9781645679134
- Category
- nonfiction
Other editions & translations
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