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What is Introduction to Astanga Yoga Principles about?

This document provides an introduction to Astanga Yoga, focusing on its key aspects and lineage. It describes Astanga Yoga as having eight limbs and discusses the third limb of asana practice as being most important. It outlines the traditional method of Astanga Yoga taught by Shri K. Pattabhi Jois, including linking asanas with vinyasas, deep breathing, and steady gazing. It also discusses the Jois lineage and how Guruji

Author

Vivek Tyagi

Language

EN