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Understanding Mental Health Disorders by Yeka Sala is a document available to read on EtoBox.

What is Understanding Mental Health Disorders about?

The document provides descriptions of symptoms and recommendations for treatment for several mental health conditions: 1) Anxiety - symptoms include inability to sleep, constant worrying, sweaty hands, overeating. Recommended treatments include relaxation techniques, keeping a log of anxiety triggers, writing about feelings, and exercise. 2) Depression - symptoms include feelings of loneliness, lack of love, discomfort. Recommended treatments include spending time with friends, expressing emotions to fam

Author

Yeka Sala

Language

EN