About this document
Running Order of Operations Guide by Ryan Lu is a document available to read on EtoBox.
The document provides guidance on managing running progression by adjusting frequency, intensity, and volume of runs. It recommends starting with 3 runs per week of 3 miles each at an easy pace. The next level involves running 3-5 miles on 5-7 days per week. The third level focuses on increasing the distance of 2-3 runs per week and introducing a long run, while maintaining consistency over 8-12 weeks.
- Author
- Ryan Lu
- Language
- EN