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This document provides instructions for wrist mobility exercises, bodyline exercises, and handstands. The wrist mobility sequence prepares the hands and wrists for load bearing and involves exercises like palm down wrist bends. The bodyline exercises train the body to hold particular alignments and involve whole-body isometric contractions like the hollow body hold and plank. Handstands are described as the most important upper body exercise and involve progressing from wall handstand prep to freestanding h

Author

sampradana

Language

EN