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CrossFit by esteve2002 is a document available to read on EtoBox.

This study evaluates the symmetry of fundamental movement patterns in CrossFit athletes compared to bodybuilders and professional weightlifters using the Functional Movement Screen (FMS). Results indicate that CrossFitters exhibit higher symmetry in certain movements, particularly in shoulder mobility and trunk stability push-up tests. Overall, the findings suggest that while CrossFit training may enhance movement symmetry, further research is needed to understand its effects on health and performance.

Author

esteve2002

Language

EN