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Change : What Really Leads to Lasting Personal Transformation by Jeffrey A. Kottler is a self-help book available to read on EtoBox.

What is Change : What Really Leads to Lasting Personal Transformation about?

Change is often a mystery, one that baffles doctors, therapists, teachers, coaches, parents--and especially those of us who struggle to alter our own bad habits or make lasting improvements in our lives. Why do we suddenly change for the better after years of failed efforts? Why do some of us never escape our self-destructive behaviors, even when we desperately want to? What is it that most reliably and effectively produces growth, learning, and development that persist over time? In this vividly written volume, psychotherapist Jeffrey Kottler weaves together inspiring stories and the latest research, taking the reader on a fascinating exploration of human behavior while highlighting what does--and does not--lead to lasting change. Kottler illuminates our many efforts to change--to stop taking drugs, reduce dependencies, leave a destructive relationship, find new and more meaningful work, or adjust to a devastating accident or trauma. Readers are invited to explore key triggers such as hitting bottom, moments of clarity, the power of altruism and service, travel to new surroundings, reading or listening to stories, religious conversion, and much more. Kottler also explores why most

Who reads Change : What Really Leads to Lasting Personal Transformation?

Author

Jeffrey A. Kottler

Publisher

Oxford University Press (OUP)

Published

2013

Language

EN

ISBN

9780199981380

Category

self-help

Subjects

Psychology, Family & Relationships, Fiction

Rating

4.22 / 5 (17 ratings)

Updated

2026-03-14