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This study compares the effectiveness of Proprioceptive Neuromuscular Facilitation (PNF) stretching and foam rolling on quadriceps delayed onset muscle soreness (DOMS) in recreational runners. Results indicate that both methods significantly reduce pain and improve knee flexion range of motion, with foam rolling showing superior effectiveness over PNF stretching. The findings suggest foam rolling may be a preferred recovery intervention following running due to its greater impact on pain reduction and flexi

Author

Anjana Rgopal03

Language

EN