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What is Polarized vs. Other Training Models Review about?

This scoping review examines the long-term effects of polarized training (POL) compared to other training intensity distribution (TID) models on physiological and performance variables in endurance athletes. It analyzes 15 studies, finding that POL and pyramidal (PYR) models enhance maximum oxygen uptake and speed at aerobic thresholds, while all TID models improve anaerobic thresholds and competitive performance. The review suggests that POL and PYR models are more effective for elite athletes, but further

Author

Marco Aliprandi

Language

EN