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What is ATP Supplementation in Resistance Training about?

This study investigated the effects of 12 weeks of 400 mg per day of oral adenosine-5′-triphosphate (ATP) supplementation on muscular adaptations in resistance-trained men following a periodized resistance training program. The study found increased muscle strength, vertical jump power, and muscle thickness in the ATP group compared to the placebo group. During an overreaching cycle, decreases in strength and power were greater in the placebo group. Protein breakdown was also lower in the ATP group. The res

Author

Jeison Medina Higuera

Language

EN