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Fitness Components Explained by Shaina Marie Garo is a document available to read on EtoBox.

What is Fitness Components Explained about?

The document discusses the components of physical fitness including power, speed, agility, coordination, balance, cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. It also mentions skill-related fitness refers to ability to perform sport tasks efficiently and health-related fitness relates to daily activities.

Author

Shaina Marie Garo

Language

EN