About this document
PPL Dumbbell Workout Schedule by bp999gaming is a document available to read on EtoBox.
The document outlines a PPL (Push, Pull, Legs) dumbbell workout routine for the week. It includes specific exercises for each day, targeting different muscle groups, with designated sets and repetitions. The schedule incorporates rest days for recovery on Wednesday and Sunday.
- Author
- bp999gaming
- Language
- EN